Sautéed Vegetables

This dish is a vibrant collection of vegetables cooked in rich olive oil to achieve a nutritious, satisfying, healthy meal.

Ingredients:

• Onions / garlic

• Olive oil

• Vegetables: As many as you like!

• Spices: salt, sweet paprika (optional: cumin, turmeric, coriander seeds)

Instructions:

• Use a wok. If you don't have one, a large cooking pot works.

• Peel and chop the vegetables into bite-sized pieces.

• Place the diced vegetables in a deep bowl and mix well with olive oil.

• Add in the salt and spices to the mix.

• Turn on the stove on high heat.

• Once the wok is hot, turn down the heat to medium high and generously grease the wok with olive oil.

• Add in onions and stir until caramelized or adjust to your preferences.

• Add in the vegetables, mix and stir well for around a minute. Make sure the bottom doesn't burn.

• Lower the heat to medium low, and let to cook for approximately 20 minutes.

• Don't leave the kitchen! Keep checking and stirring every 5 minutes or so.

Dish should be done once everything is golden and the bottom of the wok is crispy.

Enjoy.